Resident Portal

Fitness Videos

Cossack Squat

T Spine Mobility Drill

Tree Pose

Hip Flexor Stretch with Arm Raise

Wall Slide

Cat Pose

Arm Circles

Chair Dips

Runner’s Sit Ups

Single Leg Pendulum Swing

Step Lunge Matrix

Clock Face Balance Game

Push-Up – 3 Variations

Romanian Deadlift3 Variations

Squat – 3 Variations

Bent Over Row – 3 Variations

Lunge – 3 Variations

Balance – 3 Variations

Front Raise Hold Challenge

Quadriceps Isolation Progressions

Rotator Cuff Health

IYTW

Seated Chest Press

Seated Reverse Crunch

Mobility Warm Up

Sit-to-Stand Tempo Variations

Core Work

Cardio Warm Up

Sit-to-Stand

Hamstring Stretch

Chair Class

Moves You Can Use
(10  Clips)

Shoulder Health
(4  Clips)

Grocery Bag Offset Farmer Carry

Peanut Butter Jar Single Arm Overhead Press

Broom Core Rotation

Fridge Single Arm Row + Oven Bent Over Row

Bloopers

Chef Liam Makes Pasta

Cowbell Challenge