May is National Stroke Awareness Month: Here Are 5 Important Things to Know
May is National Stroke Awareness Month. According to the National Institute on Aging, strokes are the fifth leading cause of […]
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5 Benefits of Senior Transportation for Older Adults
It can be a bit harder to get around the older we get. As needs change and it’s not as […]
6 Easy Ways to Work More Fiber Into Your Diet
Fiber is an incredibly important part of our diet – it helps us maintain digestive and gut health, which is […]
Seniors and Seasonal Depression: What You Should Know
Seasonal affective disorder (SAD), also known as seasonal depression, is a common mental health condition that can be exacerbated in […]
How to Know When It’s Time to Move to an Active Retirement Community
Retirement is a time to enjoy your freedom after a lifetime of planning and hard work. You’ve earned it! But […]
6 Ways to Reset After the Holidays
There is so much that goes on during the holiday months between late November and early January. From cooking and […]
What is the Connection Between Exercise and Memory Loss?
What is the connection between exercise and memory? Brain health can be complicated, and there is still plenty of research […]
7 Tips to Help Ease Joint Pain Naturally
Joint pain is no joke. Uncomfortable at best and debilitating at its worst, nothing puts a damper on your day-to-day […]
When Is the Ideal Time to Retire?
Retirement planning is an important part of aging, as you want to be sure that you have the details sorted […]
Continuing Care Retirement Community vs Continuum of Care: What’s the Difference?
If you’re looking at options for retirement, you may have heard the terms Continuing Care Retirement Community (CCRC) and Continuum […]
