Maintaining autonomy and independence is a crucial consideration for many when planning for retirement. That’s why active retirement communities like OceanView at Falmouth are designed with one primary goal in mind: to empower residents to live their best, most independent lives.

Join us as we explore some helpful strategies for maintaining independence in retirement, and how living in an active retirement community like OceanView can support independence for the future. Whether you’re planning for the future or considering options for a loved one, our insights and advice will help you navigate this exciting transition with confidence and ease.

Helpful Strategies for Maintaining Independence in Retirement

Stay Physically Active – Engage in regular exercise such as walking, swimming, or yoga, or join fitness classes tailored to stay motivated and socialize.

Maintain Mental Sharpness – Challenge your mind with puzzles, reading, and learning new skills, or participate in social activities and clubs to keep mentally engaged.

Adopt a Healthy Diet – Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated and limit the intake of processed foods and sugars.

Regular Health Check-ups – Schedule regular visits with your healthcare provider, stay on top of vaccinations and screenings appropriate for your age, and listen to your body if something isn’t feeling right.

Embrace Technology – Learn to use smartphones, tablets, and computers to stay connected. Utilizing the technology of apps is ideal for medication reminders, virtual health consultations, and staying in touch with loved ones.

Stay Socially Connected – Maintain relationships with family and friends through regular visits and communication. If you’re looking to meet new friends, join local community centers, clubs, or groups that match your interests.

Never Stop Learning – Take classes or attend workshops to learn new skills or hobbies. Participate in lifelong learning programs offered by local colleges or community centers (like the Osher Lifelong Learning Institute at USM!)

Volunteer and Give Back – Engage in volunteer opportunities that match your skills and interests. Giving back can provide a sense of purpose and community connection.

Practice Preventive Health – Focus on preventive measures such as regular exercise, a healthy diet, and stress management. Avoid smoking and limit alcohol consumption.

Prioritize Mental Wellness – Practice mindfulness and stress-reduction techniques like meditation. Focus on hobbies and activities that bring joy and fulfillment.

Create a Support Network – Build a network of friends, family, and neighbors who can offer assistance when needed. Consider joining a retirement community that fosters independence and social interaction.

How OceanView at Falmouth Supports Retirement Independence

Maintenance-Free Living

One of the most beneficial advantages of moving to an active retirement community is the maintenance-free lifestyle it provides. Say goodbye to the burdens of home repairs, lawn care, and other chores. Our community at OceanView includes maintenance services, freeing up your time and energy for more enjoyable pursuits. This means you can spend more time doing what you love, whether it’s traveling, pursuing hobbies, or simply relaxing.

Access to Healthcare

Health concerns can be a significant factor in the decision to move to a retirement community. OceanView provides convenient access to healthcare services, including on-site nurses and wellness programs, our healthcare continuum, and close proximity to some of the best hospitals in Maine. This not only ensures that medical needs are met promptly but also offers peace of mind, allowing residents to focus on their independence without the constant worry about health emergencies.

Social Opportunities

Staying socially active is essential for mental and emotional well-being. Active retirement communities are designed to foster social interaction, offering a variety of social activities, clubs, and events. From fitness classes to group outings and game nights, OceanView provides ample opportunities to meet new people and build lasting friendships. 

Tailored Amenities and Activities

OceanView at Falmouth is equipped with a wide range of amenities designed to cater to diverse interests. Our fitness center, all-season saltwater swimming pool, complimentary access to local golf courses, and even on-site dining and restaurants are just some of the many amenities residents enjoy on our campus. There is always something to do, promoting an active and engaged lifestyle.

OceanView at Falmouth

Selecting the right retirement community is crucial for maximizing independence. OceanView at Falmouth stands out due to our beautiful location, vibrant community, and comprehensive amenities and services. We’re situated in a picturesque setting in Southern Maine, offering a serene and inspiring environment alongside a culture that promotes active living for a fulfilling retirement. Contact us today to learn more!