easy gardening tips for seniors

Plant, Relax, Repeat: A Senior’s Guide to Easy Gardening

There’s something incredibly soothing about digging your hands into the soil, watching flowers bloom, or picking herbs for dinner from your own garden. For many seniors, gardening is more than just a hobby—it’s a path to peace, creativity, and better physical and mental well-being. Whether you’re a seasoned green thumb or just planting your first pot of basil, gardening can fit beautifully into a relaxed, active retirement lifestyle. Read more

best hobbies for retirees

5 Fun and Fulfilling Hobbies for Lifelong Learners

Retirement opens the door to new beginnings—an ideal chapter to explore passions you’ve never had time for. Whether you’re rekindling an old interest or stepping into something completely new, engaging in enriching activities boosts cognitive function, improves mood, and nurtures social connections. If you’re wondering about the best hobbies for retirees, you’re in the right place! 

OceanView at Falmouth celebrates lifelong learning by encouraging residents to discover new skills through a variety of fulfilling classes and hobbies. Here are some top hobby ideas and where you can find them locally. Read more

outdoor activities for seniors in Maine

Stay Active, Stay Inspired: Outdoor Adventures for Seniors in Southern Maine

Retirement in Maine isn’t just about relaxation—it’s about exploration. With a rugged coastline, dense forests, and an abundance of outdoor experiences, Maine offers the perfect setting for seniors to enjoy nature, stay fit, and embrace adventure. Whether you’re hiking coastal trails, kayaking calm inlets, or biking through charming small towns, Maine invites you to discover its natural wonders—right outside your door. Keep reading for some of our favorite outdoor activities for seniors in Maine! Read more

art activities for seniors

The Healing Power of Art: 5 Benefits of Creative Pursuits in Retirement

Retirement is the perfect time to rediscover the joy of creativity. Whether you’re picking up a paintbrush for the first time or returning to a long-lost hobby, engaging in art can offer powerful mental, emotional, and social benefits. At OceanView at Falmouth, a vibrant retirement community in Maine, art is more than just an activity—it’s a way of life. Read more

best golf courses in Maine for retirees

Exploring Maine’s Scenic Golf Courses: A Guide for Retirees

Maine’s breathtaking landscapes provide the perfect backdrop for a round of golf, and for retirees, the sport offers a wonderful way to stay active, socialize, and enjoy the great outdoors. Whether you’re a seasoned golfer or just starting, the Pine Tree State boasts some of the best golf courses in Maine for retirees. From stunning coastal views to beautifully maintained fairways, these courses cater to all skill levels and provide an enjoyable golfing experience. Here’s a look at some top golf destinations near OceanView at Falmouth. Read more

travel tips for retirees

Travel Tips for Retirees: Exploring the World with Confidence

Retirement is the perfect time to check off bucket-list destinations and immerse yourself in new adventures. Whether you’re planning a cross-country road trip, a European escapade, or a weekend getaway, traveling during your golden years can be deeply rewarding. With a bit of preparation, you can ensure a seamless journey and create memories that last a lifetime. Keep reading for our best travel tips for retirees! Read more

simplify retirement lifestyle

How to Simplify Your Retirement Lifestyle

Retirement is a time to embrace freedom, exploration, and relaxation. Simplifying your lifestyle can help you achieve these goals by reducing unnecessary stress and creating space for the activities you truly love. Adopting a minimalist mindset can pave the way for a fulfilling retirement, where every day feels lighter and more intentional. Keep reading to learn how to simplify your retirement lifestyle. Read more

volunteer programs for seniors

Making a Difference in Your Local Community During Retirement

For many, retirement brings the opportunity to focus on activities that bring fulfillment, joy, and a sense of purpose. One of the most rewarding ways to enrich this new chapter of life is by giving back through volunteer programs for seniors. Not only does volunteering offer retirees a sense of connection, but it also provides tangible mental and physical health benefits.

OceanView at Falmouth and sister community Cumberland Crossing routinely present a volunteering webinar each January to help residents understand volunteer opportunities available to them in the Greater Portland area. Keep an eye out for our next session here!

Why Volunteering Matters in Retirement

Research supports the idea that volunteering during retirement can significantly enhance quality of life, providing physical, mental, and social benefits. A study by Harvard T.H. Chan School of Public Health revealed that as little as two hours of volunteering per week can yield these positive effects, contributing to a sense of purpose and overall happiness​.

Engaging in regular volunteer work is associated with improved mental well-being, lower stress levels, and higher life satisfaction. Through volunteering, retirees gain a renewed sense of purpose, build new social connections, and contribute to the community in meaningful ways. Staying active and socially engaged has long-term benefits, helping seniors maintain cognitive sharpness and overall physical health.

Exploring Volunteer Programs for Seniors

There are endless ways to make a difference through volunteer work, tailored to diverse interests and skills:

  1. Mentoring and Teaching: Retirees often have valuable expertise to share, making them excellent mentors for younger generations. Opportunities range from tutoring local students to teaching adult literacy classes or skill-based workshops.
  2. Environmental Conservation: For those who love nature, volunteering with environmental organizations can be incredibly fulfilling. Activities might include helping with local clean-up efforts, maintaining community gardens, or participating in wildlife conservation programs.
  3. Support for Non-Profits: Many retirees volunteer with local non-profit organizations or food banks, providing support where resources are stretched thin. Helping out at a food pantry, assisting at a shelter, or volunteering in a hospital setting are impactful ways to make a difference.
  4. Community Programs: Local libraries, museums, and schools are often looking for volunteers to help with community events, organizing programs, or offering educational support. These roles offer retirees a chance to stay engaged and actively support community culture and learning.

If you’re interested in adding volunteering to your retirement routine, consider these steps to get started:

  • Identify Your Interests: Think about causes you’re passionate about, whether it’s education, health, or the environment. This focus will help you find volunteer work that feels personally rewarding.
  • Explore Local Organizations: Many nonprofits and community programs regularly welcome volunteers. Reach out to nearby schools, hospitals, libraries, and environmental groups to learn about their needs.
  • Commit to a Schedule That Works for You: Many retirees find joy in regular volunteer work, while others prefer to help on an occasional basis. Choose a commitment level that aligns with your availability and energy.

Incorporating Volunteering into Retirement Living

Our active senior living community OceanView at Falmouth integrates volunteer opportunities into daily life. OceanView’s approach includes partnerships with local organizations, school programs, and environmental initiatives. Residents can participate in environmental stewardship activities, school literacy programs, or join fundraising efforts for local causes. By offering transportation and scheduling support, OceanView makes it easy for residents to get involved in the broader community, blending purpose with convenience.

OceanView at Falmouth

For those interested in learning more about senior living with a focus on active engagement and community involvement, OceanView at Falmouth offers a unique approach that supports both independence and fulfillment. To explore what this lifestyle might look like for you, consider scheduling a tour to see OceanView in action. Discover how this community supports vibrant retirement living at OceanView at Falmouth and find out how you can make a difference while enjoying your retirement to the fullest. Contact us today!

wellness activities for retirees

7 Wellness Activities to Improve Your Overall Health

As we age, staying physically and mentally active is essential for maintaining overall well-being. At OceanView at Falmouth, our vibrant retirement community offers a variety of wellness activities that not only support health but also foster social connections and a fulfilling lifestyle. Incorporating wellness practices into daily routines can improve balance, flexibility, strength, and cognitive function. Here are some wellness activities for retirees that can enhance your overall health. Read more

Aerial view of OceanView with Casco Bay and Presumpscot River estuary.

Opinion: A sustainable future for Maine requires us to buy local

“If we want a strong Maine economy, we must do our part to create it.” – John Wasileski

John Wasileski, owner of OceanView at Falmouth and Cumberland Crossing, penned this op-ed for the Portland Press Herald on October 1st.

Click here to read this article.