A healthy lifestyle begins with exercise. We are excited to help you with your fitness goals and improve your overall health!
Our Fitness Team works with your physical therapists, occupational therapists, inpatient rehab therapists, and with your cardiac rehab team to get you back to the shape you want to be! All personal training will be held in the Hager Fitness Pavilion.
Ryan Koenig, BS, NSCA-CSCS, Fitness Manager
Ryan earned his Bachelor’s degree from the University of Southern Maine (Gorham, ME) in Exercise Science in 2017. In 2018, Ryan became a Certified Strength and Conditioning Specialist and a Certified Functional Strength Coach. Ryan has experience working with all age groups and abilities.
Ryan has previously worked as a Strength Coach and Personal Trainer and has primarily worked with seniors since 2019. Ryan enjoys spending time outdoors with his family, hiking, and working on his own strength training. Ryan lives in Lisbon Falls with his wife, Jessica, dog, Frankie, and cat, Kitty.
Doug Michaud, MBA, ACE-CPT, Fitness Specialist
Doug earned his Bachelor’s degree from Norwich University (Northfield, VT) in Communications in 1991 and a Masters of Business Administration from Endicott College (Beverly, MA) in 2005. He has been a Certified Personal Trainer since 2021 and a Certified Senior Fitness Specialist, both through the American Council on Exercise.
Doug is also certified as a Golf Fitness Specialist through the National Academy of Sports Medicine. Doug has worked at the YMCA in Freeport where he trained a wide variety of members and lead the Adaptive/Parkinson’s Group exercise classes. He is active in the Falmouth community and volunteers as a member of the town’s Wellness Committee and Human Services Committee. He lives in Falmouth with his wife, Maria, daughters, Hannah and Emma, dog, Pi, and cat, Twoey.
Hannah Damron, BS, CF1-2, Flexologist, Fitness Specialist
Hannah earned her Bachelor’s degree in Exercise Science from the University of Southern Maine in 2017. She started her personal training career in California working with athletes and seniors at NSFit in Chico from 2017 to 2018 before moving to the San Francisco Bay Area.
From 2018 to 2021, she found joy in inspiring others after developing a deep connection with the members of Ross Valley CrossFit in Sausalito where she earned her CF Level 1 and 2 certifications while working with a wide range of age populations and athletes.
Homesick, Hannah returned to Maine after COVID-19 and spent years developing connections within the fitness community of Portland and Scarborough. She earned her certification in Flexology in 2022.
Colby King, CPT, Fitness Specialist
Colby graduated from Husson University with a degree in Exercise Science in 2021. He became an ACE Certified Personal Trainer shortly after, and has been working in functional exercise ever since.
Colby grew up in Massachusetts, and has lived in Maine since 2018 in Damariscotta and South Portland. He is a former competitive swimmer and diver, as well as a golfer and skier. Colby is also a proud cat dad and Eagle Scout. He specializes in functional and sport-specific training, and his experience with both older adults and special populations will help him give you the best fitness program possible!
Jameson Burns, CPT, Fitness Specialist
Jameson became a NASM certified Personal Trainer in 2020. Since then, he has also attained a Group Fitness Instructor Certification through AFAA, an Integrated Speed, Agility & Quickness certification through NASM, and multiple other certifications. Since 2020, Jameson has worked as a personal and group fitness instructor working with many different clients of different ages and fitness levels.
Jameson has always had a passion for fitness starting from sports like soccer and eventually fell in love with lifting. He is passionate about helping others achieve their exercise goals and empowering others through fitness. In his free time, he enjoys training in mixed martial arts, hiking, and spending time with family, friends, and his pets.
