reduce risk of dementia development

Lifestyle Habits That Could Reduce Your Risk of Dementia

The chance of developing dementia or Alzheimer’s disease increases as we age. It’s a growing problem around the world that affects millions of people’s cognitive function, memory, behavior, and ability to perform daily activities. It can be a scary thought, especially for seniors who want to maintain their quality of life for as long as possible. 

While there is no proven way to prevent or cure dementia, there are several known ways to reduce risk of dementia development.

Stay Socially Engaged

Staying socially active is one of the best ways to reduce the risk of dementia.  One of the steps seniors can take is to live in a retirement community that prioritizes keeping seniors supported, stimulated, and active. Seniors living in a retirement community have the opportunity to stay socially connected with others, enjoy activities, and participate in community events. Many studies, including this one from the National Institutes of Health (NIH), have shown that socializing with others on a regular basis can help boost cognitive function, improve memory, and reduce the risk of dementia.

Exercise Regularly

Engaging in physical activity regularly is another important step in reducing the risk of dementia. Retirement communities like OceanView at Falmouth prioritize physical exercise as part of their residents’ daily routine. At OceanView, we offer fitness classes, an all-season pool, cutting-edge equipment and licensed professional trainers so you can exercise in whatever way feels best for you! Exercise helps stimulate blood flow to the brain, boosts cognitive function, and has been shown to improve memory. Plus, it makes you feel amazing!

Eat a Healthy Diet

Eating a healthy and balanced diet is crucial in keeping seniors healthy and reducing the risk of dementia. A healthy diet can help reduce the risk of heart disease, stroke, and other chronic conditions that can contribute to the development of dementia. At OceanView, we offer many dining options that are truly second-to-none in terms of quality, taste, and experience!

Engage in Mental Stimulation

Engaging in enriching, mentally stimulating activities has been shown to help reduce the risk of dementia. OceanView at Falmouth offers a variety of fun. engaging activities that are designed to challenge and stimulate the brain. Residents can participate in book clubs, art classes, lectures, and much more to help keep their minds sharp!

Get Quality Sleep

Getting enough sleep is another important factor in reducing the risk of dementia. Living in a retirement community gives seniors the ability to get quality sleep without worrying about household responsibilities – no more late nights wondering when you’re going to get to that house project! Seniors can rest easy knowing their daily needs are taken care of, allowing them to focus on getting the rest they need to stay healthy.

OceanView at Falmouth

Living in a retirement community like OceanView at Falmouth can help seniors reduce the risk of developing dementia. Our active retirement community offers a range of activities, amenities, and services that prioritize the health and well-being of its residents. With access to nutritious meals, physical exercise, and mentally stimulating activities, seniors living in OceanView at Falmouth, Maine can feel confident that they are taking the necessary steps to stay healthy and reduce their risk of dementia. If you or a loved one is looking for a retirement community that offers memory care options and unique health advantages to better your quality of life, contact us at OceanView at Falmouth today.