best exercises for seniors

How to Make Exercise a Part of Your Lifestyle: A Pocket Guide

Aging is inevitable, but that doesn’t mean that we have to let it rule our lives. One of the best things that seniors can do to maximize daily quality of life is to exercise regularly. In this blog post, we’ll discuss the health benefits of exercise for seniors, offer six tips for working regular exercise into your retirement schedule, and list some of the best exercises for seniors.

Health Benefits of Exercise for Seniors

Heart Health – Seniors who exercise regularly are more likely to have good heart health and decreased risk of heart disease. Aerobic exercises, like walking, running, and swimming, are great for getting your heart rate up and helping your cardiovascular health.

Better Mood – Exercise has been shown to release feel-good chemicals like endorphins and dopamine, which can boost your mood. It also helps to reduce feelings of depression and anxiety. Seniors can enjoy the benefits of exercise by joining a group or class that gets them moving and socializing at the same time.

Improved Flexibility – As we age, we become less flexible, which can lead to balance issues and falls. Exercise, such as yoga or stretching routines, can help improve flexibility which in turn can improve balance.

Stronger Bones – Osteoporosis is common in seniors, but regular weight-bearing exercises can help to prevent it. Activities like walking, hiking, or lifting weights can build stronger bones and decrease the risk of falls.

Better Sleep – Seniors can benefit from a good night’s sleep, and exercise can help achieve this goal. A moderate activity, such as walking, may help to regulate your sleep-wake cycle, making it easier to fall asleep and stay asleep.

Improved Cognitive Function – Engaging in exercise may improve cognitive function and decrease the risk of developing Alzheimer’s disease. It’s always a good idea to maintain a healthy brain by taking on new challenges and staying active both physically and mentally.

6 Tips for Regular Exercise in Your Schedule

1. Start Small

Do not overexert yourself, start slow and work your way up. Aim to walk for at least 30 mins or more each day.

2. Set a Routine

Make yourself a schedule to set a routine to help you remember to be physical each day.

3. Join a Group or Class

Exercise classes can help  keep you accountable and motivated to exercise regularly.

4. Keep It Fun

Choose an activity that you enjoy and keep it fun; dancing, gardening, or bird-watching are all activities that can also keep you active.

5. Make it Social

Often, exercise can also be a social activity. Joining a walking club or taking a dance class can help you make new friends and socialize!

6. Use Technology

Fitness trackers can keep track of your progress and could be of help to remind you to exercise.

What Are the Best Exercises for Seniors?

The best exercises for seniors include low-impact activities such as walking, swimming, cycling, and yoga. Water aerobics, which we offer in our 4-season, salt water pool at OceanView at Falmouth, Maine, is also one excellent option for low-impact exercise classes. We have many fitness classes available at OceanView in our state-of-the-art Fitness Pavilion, including chair yoga, tai chi, and balance classes that focus on strength training, flexibility, and cardiovascular health.

Exercise is one of the most important things that seniors can do to maximize their quality of life. It’s never too late to start! Whether you are looking to make exercise a part of your daily routine, or you want to explore new classes that our community offers, OceanView at Falmouth, Maine is the perfect place to do so. Contact us to learn more today!