Archive for category: Health & Wellness

Once you reach retirement age, it’s likely that you’ve spent most of your life taking care of loved ones and putting others before yourself. Though self-care is a term coined only in the last several years, it’s an essential part of maintaining our health as we get older. Aging and self-care are connected in ways that you may not have even thought of! 

Below, we explain what self-care is, why it’s important to your health, and some easy ways to take care of yourself! Read more

Heading into the new year typically signifies the beginning of a fresh start, especially after indulging in the holiday season. For many, this means kicking bad habits to the curb and working towards building new, healthy habits in their place. When it comes to setting healthy goals, look inward on what you’d like to improve on. Whether it’s drinking more water each day or cutting down on snacking, there are small, achievable goals that can be extremely rewarding if you stick with them! We’ve put together some healthy New Year’s resolutions to help kick-start your healthy new habits! Read more

As we age, our cognitive functions can become impaired, leading to memory loss, dementia or Alzheimer’s disease. Memory care can be a challenging path to travel for those who are trying to support their loved ones experiencing cognitive impairment at any level. 

There are certain activities that can not only help slow the symptoms of memory loss, but even keep it at bay – one of the best ways to support cognitive function is through photography. Photography can have such a positive impact on a person’s well-being and there are so many benefits to this hobby, such as decision making, confidence and boosting self-esteem. Photography also encourages focus and calms the mind, aiding in anxiety and depression. Below, we highlight some of the incredible benefits of photography for memory support in seniors. Read more