What is the connection between exercise and memory? Brain health can be complicated, and there is still plenty of research to be done to fully understand how memory loss can occur. That said, what we do know is that there are simple ways you can reduce the risks of cognitive diseases such as Alzheimer’s and dementia – specifically, with exercise! Read more
Joint pain is no joke. Uncomfortable at best and debilitating at its worst, nothing puts a damper on your day-to-day life like dealing with painful joints. Luckily, there are several simple at-home remedies and lifestyle changes you can incorporate to help ease this pain! Keep reading below for our best tips on how to help joint pain naturally. Read more
Once you reach retirement age, it’s likely that you’ve spent most of your life taking care of loved ones and putting others before yourself. Though self-care is a term coined only in the last several years, it’s an essential part of maintaining our health as we get older. Aging and self-care are connected in ways that you may not have even thought of!
Below, we explain what self-care is, why it’s important to your health, and some easy ways to take care of yourself! Read more
It’s an adage as old as time: “Laughter is the best medicine.” It’s no secret how fun it is (and how good it feels!) to enjoy a good belly laugh, but did you know there are some incredible health benefits that are directly linked to laughter? As we age, laughter becomes an essential part of our overall well-being. It’s scientifically proven to improve your body’s function and lead to a happier, healthier life! Learn about some incredible laughter health benefits, plus several easy ways to incorporate more laughter into each day! Read more
Heading into the new year typically signifies the beginning of a fresh start, especially after indulging in the holiday season. For many, this means kicking bad habits to the curb and working towards building new, healthy habits in their place. When it comes to setting healthy goals, look inward on what you’d like to improve on. Whether it’s drinking more water each day or cutting down on snacking, there are small, achievable goals that can be extremely rewarding if you stick with them! We’ve put together some healthy New Year’s resolutions to help kick-start your healthy new habits! Read more
Alzheimer’s disease is a brain disease that slowly causes memory loss, eventually impacting thinking and reasoning skills. As it progresses, it can become severe enough to interfere with daily life. As the most common cause of dementia, or general memory loss with cognitive interference, Alzheimer’s disease accounts for about 70% of dementia cases. With an Alzheimer’s diagnosis comes the need for appropriate memory care and a long-term plan to ensure the person’s safety and comfort. Read more
As we age, our cognitive functions can become impaired, leading to memory loss, dementia or Alzheimer’s disease. Memory care can be a challenging path to travel for those who are trying to support their loved ones experiencing cognitive impairment at any level.
There are certain activities that can not only help slow the symptoms of memory loss, but even keep it at bay – one of the best ways to support cognitive function is through photography. Photography can have such a positive impact on a person’s well-being and there are so many benefits to this hobby, such as decision making, confidence and boosting self-esteem. Photography also encourages focus and calms the mind, aiding in anxiety and depression. Below, we highlight some of the incredible benefits of photography for memory support in seniors. Read more
There are many wonderful benefits to consider Maine for active, independent retirement living – fresh air, unique local culture, nature trails and hikes seemingly around every corner, and the city of Portland, which has a downtown made for walking and a food scene like no other. But did you know that living in the Portland Maine area may actually help you live longer?
Learn more about longevity “Blue Zones” and all the age-forward health benefits that living in Maine can offer! Read more
At OceanView, we get it – arthritis can be a real pain! We’ve put together a guide on some of the best ways to succeed in exercising with arthritis.
Coming up on May 11th at our Fresh Taste of OceanView luncheon, our chefs will present cooking demonstrations and talk about how they utilize fresh ingredients from farmers’ markets and other local sources when preparing high-quality cuisine for our residents in our various on-campus dining venues. Read on to learn more about some of these local food sources and then be sure to reserve your spot for the May 11th luncheon! Read more
